Squash Academy

Central Gauteng Junior Squash Academy

Sunday 10th February : Venue Parkview. Time 9am-11am.
Program: Fitness assessment test and Skills assessment tests.

Sunday 17th February : Venue St Stithians. Time 9am-11am. – (For those unable to attend the10th Feb)
Program : Fitness assessments and skill assessments tests.

Sunday 24th February : Venue St Stitians. Time 9am -12noon.
Program : Talk presented by a Sport Scientist. Fitness Training and skills development.

Sunday 3rd March : Venue Parkview. Time 9am -12noon
Program: Skills Development, Match practice and analysis. Fitness training. A class with a Yoga instructor on Flexibility.

Sunday 24th March : Venue Parkview. Time 9am -12 noon.
Program: Skills development, Fitness training. Talk presented by a Dietician.

Sunday 7th April : Venue Parkview for U16 and U19 + St Stithians U13 and U14. Time 9-11am.
Program: Skills development, match play and fitness training with a sport scientist.

Sunday 29th April : Venue Parkview for u13 and U14 + St Stithian for U16 and U19. Time 9am-11am.
Program: Fitness testing and Skills tests to evaluate progress.

Sunday 19th May : Venue St Stithians.Time 9am -12noon.
Program: Match play and analysis. Fitness training with sports conditioning coach.

For any queries please email: admin@cgjs.co.za If urgent please contact Angelique on 082 372 1265 or Mike Bester on 082 442 0298